As we age, it becomes more and more important to stay in shape both physically and mentally. For seniors, there are many ways to stay
Category: Dental Clinic
Self Care In the Thick of Motherhood
I’m finding it more realistic for me to write two blog posts a month if I’m writing more lifestyle & motherhood posts versus posts that
Listen to Your Body: It Knows Best
Trust your intuition and feed your body what it needs. I believe that your body gives you signs, both positive and negative. It tells you
Loving My Excess Skin
When I first told the world (aka you) that I have excess skin I had a vulnerability hangover. At that time I was just learning
Basque Shepherd’s Pie – The Sexy Beast Diet
— Basque Shepherd’s Pie — Page 796 of Mrs. Beeton’s Book of Household Management (1907) places recipe number 1427, Shepard’s Pie, below recipe
Take control of lactose intolerance
For an estimated four million people in the UK, milk, ice cream and other dairy products are off the menu due to lactose intolerance. This
Wellness Coach: Is It the Right Kind of Coach—or Career—for You?
You know what you should do for good health. Get enough quality sleep most nights. Cook nutritious, satisfying meals at home, most evenings. Make time
Wholistic Food Therapy-Intuitive Eating Principle 9: Movement
The ninth principle of Intuitive Eating is: Movement—Feel the Difference. This is another non-food based intuitive eating principle. This principle offers a powerful way to
The Best Heart Rate Monitor For DDP Yoga Online
Get the best heart rate monitor for DDP Yoga! What’s the point of doing a workout if you can’t check your heartbeat and know how
Health Coach Pricing + Growing Your Wellness Practice
Ahhh…health coach pricing – it’s an important topic, and one we’re excited to jump into today. If you’ve landed here, chances are we owe you
