As we age, it becomes more and more important to stay in shape both physically and mentally. For seniors, there are many ways to stay
Author: Freeman Ptak
Mediterranean Diet Meal Plan Week 32
A weekly series where we share our family’s actual Mediterranean diet meal plan, along with a few things we’ve been loving this past week. The
Mindful Eating During the Holidays, Gratitude for YOU & Cancer Dietitian Memories!
Gratitude First! Wow, that’s a lot of pictures of me haha! But anyway, I am so grateful for all of you Cancer Dietitian followers, near
BJK University Review (2022)
Are you looking for some outstanding strategies which can change your life from nothing to success? Do you want to know, What is the cost
Self Care In the Thick of Motherhood
I’m finding it more realistic for me to write two blog posts a month if I’m writing more lifestyle & motherhood posts versus posts that
Bali Food Journal- My Top Picks!
My first day in Bali was spent at InterContinental Hotels & Resorts. Their beachfront views for lunch and dinner are breathtaking! The views elevate the
Survey Results: How does climate change effect your health?
Last month, we launched a talkhealth members’ survey to gather data on our community’s perceptions of climate change and how it relates to their health.
Listen to Your Body: It Knows Best
Trust your intuition and feed your body what it needs. I believe that your body gives you signs, both positive and negative. It tells you
20 of the Best Foods for Gut Health · Seasonal Cravings
It seems everyone is talking about gut health these days. Of course, if it’s better for gut health, it’s got to be good for you.
Modalert 200 Tablet: Sleep Disorders Treatment
A prescription sleep medication called Modalert 200 Tablet is used to treat extreme daytime sleepiness. It functions by raising wakefulness and lowering the propensity to