Plant-based meat alternatives for heart health? (Part 2)

As promised, I’ve been experimenting with plant-based meat alternatives. Prior to this we would have the…

Period Pain? 10 Tips to Support You

So It’s that time of the month again and you’re in pain, but everyone has period…

Interview: Hope’s Idiopathic Condylar Resorption Journey

Recently we had the pleasure of interviewing Health Leader Hope Tocci, who wanted to share her…

Grief During the Holidays: Coping with Loss & Holiday Blues

They say it’s the most wonderful time of the year, but for many, it’s the most…

Mushroom Spinach Frittata | The 17 Day Diet Recipes

This mushroom spinach frittata is a 17 Day Diet favorite. The reason – eggs are everything…

Pumpkin Donut Holes – Midwest Goodness

These Pumpkin Donut Holes are super delicious and so easy to make. Your family will love…

Seafood Stuffed Peppers | Kara Lydon

These spicy seafood stuffed peppers are Mexican-inspired and pack in irresistible spice! Made with white fish,…

How to Use the Mindful Eating Hunger Scale

Have trouble determining what hunger and fullness feel like? Keep reading to learn how to use…

18 Signs of Overmethylation | Butter Nutrition

Methylation is complicated, but I’m going to get overly simplistic today to tell you what you…

Issho Genki Squalene Health Benefits

I love Asian skincare practices, the term glass skin is often brought up in the K-beauty…