Health & Fitness News

By Freeman Ptak 5 months ago

I created the 17 Day Diet Transitional Fast because I want you to lose weight fast

By Freeman Ptak 6 months ago

Peanut-y Chicken Thighs with Veggies As summer ends and fall begins, schedules tend to amp

By Freeman Ptak 6 months ago

Cooking is one of those life necessities that can be overwhelming for many and especially

By Freeman Ptak 6 months ago

A tube bra is a strapless strip of stretchy fabric bra type with a thick

By Freeman Ptak 6 months ago

Created On: November 21, 2022 | By Debbie | 2 Comments These vegan lentil tacos

By Freeman Ptak 6 months ago

Anybody else just feel READY for the sparkles and joy and celebration the holidays bring

By Freeman Ptak 6 months ago

The New Year brings stress and anxiety about our health and diet plans for the

By Freeman Ptak 7 months ago

Fortunately, adding in delicious, gluten free foods has become easier and easier the past few

By Freeman Ptak 7 months ago

Tennessee currently ranks number one in the U.S. for flu cases. As we head into the

By Freeman Ptak 7 months ago

Corn and keto don’t work well together. Whether it is categorized as a grain or