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Category: Health & Fitness News

Mediterranean Diet Meal Plan Week 32
Health & Fitness News

Mediterranean Diet Meal Plan Week 32

March 25, 2023December 12, 20223 min read Freeman Ptak

A weekly series where we share our family’s actual Mediterranean diet meal plan, along with a few things we’ve been loving this past week. The

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Mindful Eating During the Holidays, Gratitude for YOU & Cancer Dietitian Memories!
Health & Fitness News

Mindful Eating During the Holidays, Gratitude for YOU & Cancer Dietitian Memories!

March 24, 2023December 12, 20224 min read Freeman Ptak

Gratitude First! Wow, that’s a lot of pictures of me haha! But anyway, I am so grateful for all of you Cancer Dietitian followers, near

cancer, Dietitian, eating, gratitude, holidays, Memories, MindfulLeave a Comment on Mindful Eating During the Holidays, Gratitude for YOU & Cancer Dietitian Memories!
20 of the Best Foods for Gut Health · Seasonal Cravings
Health & Fitness News

20 of the Best Foods for Gut Health · Seasonal Cravings

March 17, 2023December 12, 20228 min read Freeman Ptak

It seems everyone is talking about gut health these days. Of course, if it’s better for gut health, it’s got to be good for you.

Cravings, foods, gut, health, seasonalLeave a Comment on 20 of the Best Foods for Gut Health · Seasonal Cravings
How a Registered Dietitian Can Help You With Food Allergies
Health & Fitness News

How a Registered Dietitian Can Help You With Food Allergies

March 6, 2023December 12, 20228 min read Freeman Ptak

What are Food Allergies? Food allergies occur when your body’s immune system has a negative reaction to a protein found in a specific food. If

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Chocolate Peppermint Brownie Cookies with Walnuts
Health & Fitness News

Chocolate Peppermint Brownie Cookies with Walnuts

March 2, 2023December 12, 20225 min read Freeman Ptak

Soft-baked, rich chocolate brownie cookies with a subtle hint of peppermint! These Chocolate Peppermint Brownie Cookies with Walnuts will be your new favorite treat for

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Eye on Food Waste – Rust Nutrition Services – Chew The Facts®
Health & Fitness News

Eye on Food Waste – Rust Nutrition Services – Chew The Facts®

February 25, 2023December 12, 20222 min read Freeman Ptak

Eye on Food Waste Making an effort to waste less food isn’t a fad, and it needs to become a routine. Click To Tweet The

Chew, eye, facts, food, nutrition, Rust, services, WasteLeave a Comment on Eye on Food Waste – Rust Nutrition Services – Chew The Facts®
8 Ways to Rock Your Holiday Leftovers
Health & Fitness News

8 Ways to Rock Your Holiday Leftovers

February 20, 2023December 12, 20224 min read Freeman Ptak

8 Ways to Rock Your Holiday Leftovers You went grocery shopping, you bought things, you cooked, you have leftovers. Food costs are at an all-time

holiday, Leftovers, Rock, waysLeave a Comment on 8 Ways to Rock Your Holiday Leftovers
Protective Coffee Premium PD Recipe
Health & Fitness News

Protective Coffee Premium PD Recipe

February 16, 2023December 12, 20222 min read Freeman Ptak

Direct link to this recipe: https://protectivediet.com/recipe/protective-coffee This is our favorite robust-roast coffee replacement that contains noteworthy organic protection. The roasted and ground organic root of

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5 major health benefits of tofu you probably didn’t know about
Health & Fitness News

5 major health benefits of tofu you probably didn’t know about

February 13, 2023December 12, 20224 min read Freeman Ptak

Contributed by Harleen Kaur Introduction Tofu is a rising star in a world where everyone wants to eat healthily. It is also known as bean

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9 Foods That Harm Your Stomach • Wellness Captain
Health & Fitness News

9 Foods That Harm Your Stomach • Wellness Captain

January 26, 2023December 12, 20221 min read Freeman Ptak

By M. C. February 10, 2022 Photo By BarbaraNeveu from Envato Just to be clear, there are A LOT

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