Health & Fitness News

By Freeman Ptak 9 months ago

I created the 17 Day Diet Transitional Fast because I want you to lose weight fast

By Freeman Ptak 9 months ago

Peanut-y Chicken Thighs with Veggies As summer ends and fall begins, schedules tend to amp

By Freeman Ptak 10 months ago

Cooking is one of those life necessities that can be overwhelming for many and especially

By Freeman Ptak 10 months ago

A tube bra is a strapless strip of stretchy fabric bra type with a thick

By Freeman Ptak 10 months ago

Created On: November 21, 2022 | By Debbie | 2 Comments These vegan lentil tacos

By Freeman Ptak 10 months ago

Anybody else just feel READY for the sparkles and joy and celebration the holidays bring

By Freeman Ptak 10 months ago

The New Year brings stress and anxiety about our health and diet plans for the

By Freeman Ptak 11 months ago

Fortunately, adding in delicious, gluten free foods has become easier and easier the past few

By Freeman Ptak 11 months ago

Tennessee currently ranks number one in the U.S. for flu cases. As we head into the

By Freeman Ptak 11 months ago

Corn and keto don’t work well together. Whether it is categorized as a grain or