Mushroom Spinach Frittata | The 17 Day Diet Recipes

This mushroom spinach frittata is a 17 Day Diet favorite. The reason – eggs are everything…

Dietitians Favorite Family Traditions for the Holiday Season

Be inspired to truly celebrate your holiday traditions with these tips from dietitians on how they…

Chocolate Peanut Butter Fudge (3 Ingredients)

This 3-ingredient chocolate peanut butter fudge is positively addicting! With just a couple of ingredients you…

December Seasonal Produce Guide with Recipes

Check out all the great fruits and vegetables in season this month. Our December Seasonal Produce…

Healthy Eating – Tips & Nutrition For The Elderly 2022

Healthy eating habits are important for elderly people to prevent diseases, as well as manage chronic…

Barrier to healthy lifestyle for development of children

When it comes to nutrition and healthy Children’s lifestyle, parents play a role no matter the…

Dussehra: How to Nourish the Goddess Within?

Dussehra – A symbolism of the victory of the good over the evil. The symbolism of…

New Merch & New Site is Here! Evolved, Transcended, Brand New 💕

Guys! Ahhh! I cannot even believe this day is here. Let’s just say that we have…

5 Diet Recipes To Get Fit For A New Year’s Party

Introduction Well, 2023 is almost here and certainly, all of you might have set up some…

Emotional Eating Is The Leading Cause of COVID-19 Weight Gain | Diet and Binge Eating Specialist Lyssa Weiss

Life is different right now, to say the least. Whether it’s juggling work-from-home and childcare, living…