How to Use the Mindful Eating Hunger Scale

Have trouble determining what hunger and fullness feel like? Keep reading to learn how to use…

Issho Genki Squalene Health Benefits

I love Asian skincare practices, the term glass skin is often brought up in the K-beauty…

Thanksgiving and Your Weight Loss Goals

Thanksgiving does not have to feel like a dumpster fire for your weight loss goals.  You…

Delicious Nutrition-Packed Fall Salads | Nutrition By Carrie

Reading Time: 4 minutes Who says salads are just for summer? It’s true that fresh summer…

Australian Grassfed Steak Tacos — Diet Assassinista

Australian Grassfed Steak Tacos Time: 30 Minutes + Dry Brining (optional)Serves 4 Ingredients2 Australian grassfed strip…

Jackass star Bam Margera is released from the hospital after battling a severe case of pneumonia

Jackass star Bam Margera has been released from the hospital after battling a severe case of…

‘Hydrafacial is the Rolls Royce of facials’

Hydrafacial – is it as amazing as they say? Healthista’s Ksenia Lavrentieva say’s it’s the ‘Rolls…

How To Gain Self-Control Around Food

Do you often lose control when you’re around food? Keep reading to learn how you can…

Tips for finding great interview subjects on social media 

About Barbara Mantel Barbara Mantel (@BJMantel), an independent journalist, is AHCJ’s freelance community correspondent. Her work…

Can a Digital Culture Create Patient Value in Healthcare?

As part of the Digital Innovation Hub at La Trobe University, Cisco’s Innovation Central Melbourne set…