HOW TO INCORPORATE BETA-ALANINE INTO YOUR WORKOUT ROUTINE

If you’re an endurance athlete looking to improve your performance, you may have heard of beta-alanine.…

Intuitive Eating During Pregnancy — Registered Dietitian Columbia SC

Acid Reflux Gastrointestinal symptoms are extremely common in pregnancy. Having a growing baby pressing on all…

How to Get Motivated to Work Out

When you look around at why so many people are out of shape and unhealthy these…

Father Of 3 Dropped 30 Lbs In 12 Weeks

Could not be more excited to share this Hitch Fit Transformation With You All.  As a…

Why Do I Have Acne If I Eat Healthily?

You’ve made the decision to eat healthily, and now you’re wondering if it’s really working. Maybe…

14 Signs of Undermethylation | Butter Nutrition

Methylation is complicated, but I’m going to get overly simplistic today to tell you what you…

How Physical And Mental Well-being Is Important for Seniors

As we age, it becomes more and more important to stay in shape both physically and…

Mediterranean Diet Meal Plan Week 32

A weekly series where we share our family’s actual Mediterranean diet meal plan, along with a…

Mindful Eating During the Holidays, Gratitude for YOU & Cancer Dietitian Memories!

Gratitude First! Wow, that’s a lot of pictures of me haha! But anyway, I am so…

BJK University Review (2022)

Are you looking for some outstanding strategies which can change your life from nothing to success?…