It is important to understand that long-term care involves a wide array of services specifically created to meet someone’s personal care and health during either
Month: March 2023
Self Care In the Thick of Motherhood
I’m finding it more realistic for me to write two blog posts a month if I’m writing more lifestyle & motherhood posts versus posts that
Bali Food Journal- My Top Picks!
My first day in Bali was spent at InterContinental Hotels & Resorts. Their beachfront views for lunch and dinner are breathtaking! The views elevate the
Survey Results: How does climate change effect your health?
Last month, we launched a talkhealth members’ survey to gather data on our community’s perceptions of climate change and how it relates to their health.
Listen to Your Body: It Knows Best
Trust your intuition and feed your body what it needs. I believe that your body gives you signs, both positive and negative. It tells you
20 of the Best Foods for Gut Health · Seasonal Cravings
It seems everyone is talking about gut health these days. Of course, if it’s better for gut health, it’s got to be good for you.
Modalert 200 Tablet: Sleep Disorders Treatment
A prescription sleep medication called Modalert 200 Tablet is used to treat extreme daytime sleepiness. It functions by raising wakefulness and lowering the propensity to
Can you lose weight with intuitive eating?
This is probably one of the most common questions I get: if I want to lose weight, can I still practice intuitive eating? It’s completely
Loving My Excess Skin
When I first told the world (aka you) that I have excess skin I had a vulnerability hangover. At that time I was just learning
Basque Shepherd’s Pie – The Sexy Beast Diet
— Basque Shepherd’s Pie — Page 796 of Mrs. Beeton’s Book of Household Management (1907) places recipe number 1427, Shepard’s Pie, below recipe