How not to gain weight over the holidays
written by Nina Shantel, blog: RealDietHelp.com, published November 21, 2022 The holidays are notorious for weight gain because of the massive amount of food that is available and eaten. The…
Explore Bitcoin: Your Journey to Success
Welcome to the exciting world of Bitcoin! In this comprehensive guide, we will embark on a journey to explore the intricacies of cryptocurrency and uncover the secrets to success in…
An Intuitive Eating Principles Primer
Reading Time: 2 minutes Around this time last year, I started my epic 10-post series on the principles of Intuitive Eating (one post per principle). I was recently looking through…
The intersections of diet culture, ableism, healthism and anti-fatness
Reading Time: 9 minutes The topic of this blog post is one I only started to explore myself in the past year or so. I was shocked, at first, when…
10 Easy Camping Meals for Family Camping
Are you going camping this weekend and looking for easy camping meals for your family? Are you tired of meal planning from the work week, and just want to relax?…
Tips to help journalists cope with pandemic and other stress
About Bara Vaida Bara Vaida (@barav) is AHCJ’s core topic leader on infectious diseases. An independent journalist, she has written extensively about health policy and infectious diseases. Her work has…
Easy Menu for Camping – Midwest Goodness
Are you about to go camping with your family? Menu planning is one of my favorite things to do as a dietitian, and I’m sharing my easy menus for camping…
6 Healthy & Easy Homemade Holiday Gift Ideas
Welllll, the season is officially here for gift giving, holiday cheer and cozy vibes only. And there’s just something extra-special and comforting about a homemade gift for loved ones. It’s…
2022 Holiday Gift Guide: For The Women in Your Life
Shopping for the ladies in your life should be fun— so I want to share some of my favorite ideas for your BFF, your MIL, your sister, mom, grandma, coworker…
EPIC BARS Reviewed: Are They Any Good?
Last update July 14, 2022 Meat as a snack? Who would have thought? I was introduced to EPIC Bars at PaleoFX last year. My first thought: Meat as a snack?…