Weight loss has been associated with protein intake of late. A diet plan without protein powder has become a rarity. When I give diet plans
Month: March 2023
Take control of lactose intolerance
For an estimated four million people in the UK, milk, ice cream and other dairy products are off the menu due to lactose intolerance. This
Wellness Coach: Is It the Right Kind of Coach—or Career—for You?
You know what you should do for good health. Get enough quality sleep most nights. Cook nutritious, satisfying meals at home, most evenings. Make time
Bikini Pageant Competitor Gets in Shape for 40
Bikini Pageant Competitor Gets in Shape for 40. And raises mental health awareness at the same time! Today’s transformation is the incredible Natalie! Her goal
Lemon-Lime Bars – The Paleo Mom
I have been working on this recipe on and off for years, going through dozens of iterations to get the perfect shortbread texture using combinations
Wholistic Food Therapy-Intuitive Eating Principle 9: Movement
The ninth principle of Intuitive Eating is: Movement—Feel the Difference. This is another non-food based intuitive eating principle. This principle offers a powerful way to
The Best Heart Rate Monitor For DDP Yoga Online
Get the best heart rate monitor for DDP Yoga! What’s the point of doing a workout if you can’t check your heartbeat and know how
How a Registered Dietitian Can Help You With Food Allergies
What are Food Allergies? Food allergies occur when your body’s immune system has a negative reaction to a protein found in a specific food. If
Health Coach Pricing + Growing Your Wellness Practice
Ahhh…health coach pricing – it’s an important topic, and one we’re excited to jump into today. If you’ve landed here, chances are we owe you
Caring For The Health Of Your Dog
There is a reason why so many consider dogs to be members of the family. They provide companionship, comfort, unconditional love, and even emotional support
