Trailblazing health perfection
These addictive and soul-satisfying paleo muffins are easy to make, nutrient-dense and are perfect for a portable paleo-friendly breakfast or healthy snack. Created for all baking seasons, you’re sure to…
Book Reviews, Everyday Solutions Improve Your Health, Weight, Fertility, Menopause, and Longevity, and Reduce Stress Cortisol: The Master Hormone is an empowering, informative, and motivational read. Wibe Wagemans and Ioana…
Be inspired to truly celebrate your holiday traditions with these tips from dietitians on how they honor family traditions during the holiday season, including Christmas traditions. One of the best…
Cheapest car insurance guaranteed in the vibrant world of automobiles, the journey of car ownership is accompanied by a crucial companion Car Insurance. Buckle up as we embark on a…
This 3-ingredient chocolate peanut butter fudge is positively addicting! With just a couple of ingredients you probably already have in your pantry, you can make a batch of this fudge…
Check out all the great fruits and vegetables in season this month. Our December Seasonal Produce Guide includes some links to great recipes, along with helpful tips for trying new…
Healthy eating habits are important for elderly people to prevent diseases, as well as manage chronic diseases or other health complications associated with aging. However, some senior citizens could find…
Thanksgiving does not have to feel like a dumpster fire for your weight loss goals. You could absolutely have a day of eating whatever you want and STILL reach those…
Reading Time: 4 minutes Who says salads are just for summer? It’s true that fresh summer produce is gone from the farmers markets (and if you still have tomato and…
Australian Grassfed Steak Tacos Time: 30 Minutes + Dry Brining (optional)Serves 4 Ingredients2 Australian grassfed strip steaks, about 1 ½ lbsKosher salt1/2 cup mayonnaise1 tbsp capers, drained2 cloves garlic½ bunch…
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