How to be an effective plant-based communicator & vegan role model (5 rules to get anti-vegans to listen)
Look the part. If you are overweight, people may dismiss a vegan diet as healthy because excess body fat is...
Health Education
How to Lose Weight Quickly
A method to help shed pounds rapidly is to reduce sugars and starches, and carbohydrates. This could be with a...
Cope with Your Emotions with Kindness
Principle 7 of Intuitive Eating is: Cope with Your Emotions with Kindness. This is a big one—and one of the...
Wholistic Food Therapy-How to Integrate Intuitive Eating Principle 10: Honor Your Health
The tenth principle of Intuitive Eating is: Honor Your Health—Gentle Nutrition. When working through, integrating and processing the other nine...
How to improve lung health after quitting smoking – Mission Health Blog
Cigarette smoking is the leading cause of preventable disease, disability and death in the United States. It accounts for more...
The Guide to Keto Wine
Can the keto diet and wine coexist together? Chances are, your gut instinct tells you that no – these two...
Is the Cause of Alzheimer's Connected to Your Mouth?
More than 6 million U.S. adults have Alzheimer’s disease. This number is expected to increase to nearly 13 million by...
2022 Favorite Things Holiday Gift Guide
Need a gift for someone you love? These are all favorite things of mine that make perfect presents. The perfect...
The only diet to have reversed heart disease? – Diet & Health Today
Introduction I received an approach to do a debate on animal vs plant-based diets. It wasn’t the right time for...
New and Noteworthy: What I Read This Week—Edition 202
Research of the Week Iodine deficiency is still a big problem in the developing world. Hard to develop with inadequate...
Miley Cyrus shaves off Jimmy Fallon’s beard… and announces NYE concert performers Sia and Latto
Two-time Grammy nominee Miley Cyrus shaved off four-time Emmy winner Jimmy Fallon’s burly beard on Friday’s episode of The Tonight...
Peppermint Hot Chocolate | Dietitian Debbie Dishes
Created On: December 6, 2022 | By Debbie | 3 Comments This peppermint hot chocolate is extra creamy and rich...
Banana Protein Nice Cream | My 17 Day Diet Blog
If you’re looking for healthy plant-based homemade soft serve ice cream without the guilt, look no further! This Banana Protein...
A Perfect Career Choice for Tech-Savvy People – You Must Get Healthy
Being a radiology technician is a great career choice for people who like technology and enjoy working with people. You’ll...
How to sauté without oil (how to stir-fry without oil)
written by Nina Shantel, blog: RealDietHelp.com, published November 15, 2022 In the one-minute video below, I demonstrate how to stir-fry...
Allison Langdon shows off her slender legs in tiny shorts as she goes for a bike ride in Sydney
Allison Langdon enjoyed a fun day out with her family on Sunday, one week after she hosted her last ever...
Holidays and Balancing the 3 F’s: Family, Food, and Fitness
For all of our recent commentary on how the Holiday season can be a difficult time of year for anyone...
How to Get Motivated to Work Out
When you look around at why so many people are out of shape and unhealthy these days, it’s not because...
14 Signs of Undermethylation | Butter Nutrition
Methylation is complicated, but I'm going to get overly simplistic today to tell you what you need to know about...
Modalert 200 Tablet: Sleep Disorders Treatment
A prescription sleep medication called Modalert 200 Tablet is used to treat extreme daytime sleepiness. It functions by raising wakefulness...
What are the warning signs of a stroke? – Mission Health Blog
Acting quickly in response to a stroke is important to reduce the chances of brain damage and other complications. Stroke...
Eat the Rainbow Winter Week 2- Produce Myth #2: Frozen vs. Canned Fruits & Vegetables
Welcome to Week 2 of the Eat the Rainbow Fruit and Veggie Challenge! EtR PROGRAM UPDATES: You made it a...
Don’t Let Thanksgiving Trip You Twice!
Thanksgiving is arguably our favorite National Holiday, if only because it gives us an excuse to watch football and eat...
A Helping Hand Can Guide Your Weight Loss Journey
One of the most difficult aspects of losing weight is that for one reason or another, we tend to be...
WEEKLY MENU PLAN (#386) – Diethood
WEEKLY MENU PLAN (#386) – A delicious collection of dinner, side dish, and dessert recipes to help you plan your weekly...
10 Reader-Favorite Food & Kitchen Hacks
These food & kitchen hacks are all-time reader favorites! I’ve never met a food or kitchen hack I won’t try...
Why is My Blood Sugar High in the Morning?
Why is my blood sugar high in the morning? Learn more here! Each night, our body works to rest and...
