My New Cookbook: Diabetes Create Your Plate Meal Prep Cookbook

I am thrilled to announce the release of my ninth cookbook, Diabetes Create Your Plate Meal Prep Cookbook: 100 Delicious Plate Method Recipes on April 30, 2022.

This cookbook presents and explains the popular Diabetes Plate Method with 100 delicious recipes, and 5 different meal plans that range in complexity for beginners to experienced meal preppers. Specific food safety concerns are outlined for people with diabetes along with helpful shopping, cooking or ingredient substitution tips, and all recipes contain nutritional information and step-by-step guidance for creating multiple dishes at one time.

You’ll also find that I have created recipes for every meal of the day, including snacks. Meal plans include grocery lists and nutritional information for each individual-serving meal prep container. At-a-glance icons show which recipes are freezer-friendly, one-pot, 30 minutes or less, vegetarian, vegan, dairy-free, gluten-free or a complete plate in one dish.

Photo courtesy of Ashely Lima

Recipes include:

–Fruit and Nut Breakfast Cookies
–Eggs with Spinach and Beans
–Sheet Pan Chili-Lime Salmon (pictured above)
–Beef and Butternut Squash Stew
–Eggplant with Tomatoes and Cumin

You can pre-order the cookbook on  Amazon. If you would like an interview please contact me here.
Stay tuned for a sneak peek into the recipes of my latest cookbook…coming soon on my website!