Skip to content
Vayafail

Vayafail

Trailblazing health perfection

Primary Menu Vayafail

Vayafail

  • Health & Fitness News
  • Health Insurance
  • Health Education
  • Dental Clinic
  • Health Food
  • Health
  • About Us
    • Advertise Here
    • Contact Us
    • Privacy Policy
    • sitemap
  • Home
  • Baked zucchini chickpea tomato and spiced nuts – The Brown Paper Bag
  • Health Education

Baked zucchini chickpea tomato and spiced nuts – The Brown Paper Bag

Freeman Ptak April 23, 2022

[ad_1]

Baked zucchini chickpea tomato and spiced nuts

Had some imperfect zucchini from our order last week and felt inspired to whip up something yum for lunch today – this was it! Stoked on the result. Love seeing all these veggies and flavours in one dish. I added a few felafel as well when I ate it, think it would be deeeeeelicious with pita / flat bread.

⠀⠀⠀⠀⠀⠀⠀⠀⠀
BAKED ZUCCHINI CHICKPEA TOMATO AND SPICED NUTS
Serves 2 as a main or 4 as a shared plate
⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 large zucchini (approx 400-500g), sliced into quarters
1 teaspoon extra virgin olive oil
1 teaspoon ground cumin
2 truss tomatoes, diced
1x 400g tin BPA free chickpeas or 1.5 cups cooked chickpeas
2 tbsp finely chopped red onion
3 tbsp freshly chopped dill – but use any of your favourite herb from parsley / coriander / mint etc (I know dil is SO controversial!)
1 tbsp lemon juice, plus extra wedge to serve
1/3 cup spiced nuts and seeds (you can find a recipe on the blog) alternatively walnuts or pistachios be tasty
sea salt and black pepper
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Dressing:
1/2 cup greek yoghurt
2tbsp tahini
1 tbsp extra virgin olive oil
Big squeeze lemon juice
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Heat oven to 180C, line a baking tray with greaseproof paper. Spread zucchini over tray, drizzle with olive oil, sprinkle with cumin, toss to coat and bake for 30 minutes. Whilst zucchini s cooking whisk together ingredients for dressing in a small bowl and set aside. Then in a mixing bowl combine chopped tomatoes, chickpeas, red onion, lemon juice and give a big squeeze lemon juice. Season with salt and pepper. Once zucchini is cooked and ready, layer half onto a serving plate, drizzle with half the dressing, chickpea salad, fresh chopped herbs and spiced nuts and seeds and repeat. Or get creative and present it as you wish!

[ad_2]

Source link

Post navigation

Previous: My New Cookbook: Diabetes Create Your Plate Meal Prep Cookbook
Next: How Our Clients Eat Carbs and Lose Weight

More Stories

Dont JUST Diet. Create a Healthy Lifestyle
  • Health Education

Dont JUST Diet. Create a Healthy Lifestyle

Freeman Ptak August 14, 2024 0
BRING YOUR EMBODIED FEMININE TO THE TABLE — Boulder Nutrition
  • Health Education

BRING YOUR EMBODIED FEMININE TO THE TABLE — Boulder Nutrition

Freeman Ptak August 13, 2024 0
full bodyweight strength workout (no repeats)
  • Health Education

full bodyweight strength workout (no repeats)

Freeman Ptak August 12, 2024 0
December 2025
M T W T F S S
1234567
891011121314
15161718192021
22232425262728
293031  
« Nov    

Archives

Categories

  • Dental Clinic
  • Entertainment
  • Health
  • Health & Fitness News
  • Health Education
  • Health Food
  • Health Insurance

Recent Posts

  • The Benefits of CBD for Pets: How It Supports Anxiety, Pain & Overall Wellness
  • A Beginner’s Guide to CBD in the UK: Everything You Need to Know
  • How Much Does Social Security Disability Pay?
  • Jans Food USA: Bringing the Best of Asian Food to the U.S.
  • Transforming Outdoor Spaces with Stunning Fence Designs Lakeland

Fiverr

Fiverr Logo

Tags

Apostrophe Health Brian Cobb Douglas Public Health Department Cpap Health Market Cvs Affordable Health Insurance Delegation In Public Health Envoy Health Denton Autumn Lake Fairview Health Services Yelp Greenville Rancheria Tribal Health Center Health And Safety Conferences 2019 Health Benefit Exchange Coi Health Benefits Feta Olive Oil Health Benefits Pawpaw Health Canada Processed Food Health Insurance Cheaper Single Health Net Login 2018 Health Net Therapist Los Angeles Health Problems From Uranium Health Professional Licensing Board Healthy Recipes For Brain Health Hi Health Hearing Aids Reviews Horton Valley Behavioral Health Hospital Sisters Health System Number How Intergrity Investigate Health Care Iggy Azalea Mental Health Jay Williamson United Health Kernersville Health Care Center Jobs La Canada Health Care Lee Health New Ceo Lsd Health Effects Edu Mental Health Dissertation Pdf Mental Health Retraints Mental Health Utilization Racial Groups Most Common Crime Health New Health Market Job Reviews Nys Health Insurance License Physician Assistant Health Professional Organizations Plant And Health Quotes Prestige Women'S Health Care Rex Health Care Login Richmond Times Dispatch Health Reporters Smokeless Tobacco Health Risks Definition Soliant Health Houston Stress Test S Health Sunrise Health Care Moultrie Ga Unified Life Insurance Health In
bizorium
balancerun

PONDOK

corpchic
velvetderm

PL

richtonic
promoray

You may have missed

The Benefits of CBD for Pets: How It Supports Anxiety, Pain & Overall Wellness
  • Health

The Benefits of CBD for Pets: How It Supports Anxiety, Pain & Overall Wellness

Freeman Ptak December 8, 2025
A Beginner’s Guide to CBD in the UK: Everything You Need to Know
  • Health

A Beginner’s Guide to CBD in the UK: Everything You Need to Know

Freeman Ptak November 11, 2025
How Much Does Social Security Disability Pay?
  • Health

How Much Does Social Security Disability Pay?

Freeman Ptak October 24, 2025
Jans Food USA: Bringing the Best of Asian Food to the U.S.
  • Health

Jans Food USA: Bringing the Best of Asian Food to the U.S.

Freeman Ptak October 13, 2025
Transforming Outdoor Spaces with Stunning Fence Designs Lakeland
  • Health

Transforming Outdoor Spaces with Stunning Fence Designs Lakeland

Freeman Ptak October 6, 2025
vayafail.com | CoverNews by AF themes.

WhatsApp us