Skip to content
Vayafail

Vayafail

Trailblazing health perfection

Primary Menu
  • Health & Fitness News
  • Health Insurance
  • Health Education
  • Dental Clinic
  • Health Food
  • Health
  • About Us
    • Advertise Here
    • Contact Us
    • Privacy Policy
    • sitemap
  • Home
  • Vegan Baked Oatmeal with Banana and Berries
  • Health Food

Vegan Baked Oatmeal with Banana and Berries

By Freeman Ptak 3 years ago

Table of Contents

Toggle
  • What is baked oatmeal? 
  • Ingredients  
  • How to make baked oatmeal
  • Swaps and Substitutions
  • Serving Suggestions
  • Frequently Asked Questions
  • Vegan Baked Oatmeal

[ad_1]

Simple vegan baked oatmeal recipe with bananas, frozen mixed berries and almond butter center. Meal prepped plant-based breakfast!

This vegan baked oatmeal with an ooey-gooey almond butter center and berry topping is my go-to make-ahead breakfast. It is yummy, filling and so easy to make in the blender. And my favorite part of this recipe is that it’s completely plant-based. 

vegan baked oatmeal with berries on top in casserole dish

Most baked oatmeal recipes use egg as a binder, so I decided to change it up with a “chia egg”. This vegan breakfast recipe is great for meal prep, and it comes out looking super impressive.

The best part is that it tastes like you’re eating cake, but in fact, it is a healthy and well-balanced breakfast. 

What is baked oatmeal? 

Baked oatmeal is rolled oats blended with various flavor combinations and toppings. Usually, baked oatmeal contains banana, milk, egg and oats, and it’s baked until fluffy. It really is that simple! 

There are endless flavor and topping combinations for baked oatmeal (more on that below). Plus, having a new baby in the house means my hands are pretty full these days, and I don’t have as much time to spend in the kitchen. 

Baked oats are perfect for meal prepping ahead of time and eating throughout the week. And they are nutritious! 

This vegan baked oatmeal recipe uses nutrient-dense ingredients like chia seeds, oats, banana and almond butter. The combination of complex carbs, fiber, protein and healthy fats will keep you full all morning long. 

Ingredients  

The obvious ingredient in this recipe is OATS! If you want to make this recipe gluten-free, make sure you buy gluten-free rolled oats. Although oats do not contain any gluten, they may be tainted with gluten in the processing facility. Those that say “gluten freen” on the label are safe for those who don’t consume gluten. 

To make this, you’ll need: 

  • 1 tablespoon chia seeds
  • 3 tablespoons water
  • 3/4 cup rolled oats
  • 1 banana
  • 3/4 cup almond milk
  • 1/2 tablespoon maple syrup
  • Dash of vanilla extract
  • 1/2 teaspoon baking powder
  • 1 tablespoon almond butter
  • ¼ cup frozen mixed berries

How to make baked oatmeal

This recipe is as simple as blending all the ingredients together (except for the almond butter and berries), pouring the batter an ovenproof dish and baking for 20 minutes. It does not get much easier than that! You will also need to make a chia egg before you start blending.

Here are the simple steps:

  1. Combine the chia seeds and water in a small bowl and stir well. Set aside.
  2. Add the oats, banana, almond milk, maple syrup, vanilla extract, chia egg and baking powder to a blender. Blend all the ingredients until you get a smooth and creamy texture. 
  3. Spray a baking dish or ramekin with cooking spray, then pour the mixture into the dish.
  4. Place the almond butter on top of the mixture, and using a spoon, push it into the center of the mixture.
  5. Top with mixed frozen berries. 
  6. Bake! 

Swaps and Substitutions

This recipe has an almond butter center, and it’s topped with mixed frozen berries. But feel free to change it up or add other ingredients.

Vegan Baked Oatmeal almond butter center

Here are some substitutions you can make:

  • Banana: Not a fan of bananas? No problem! Try applesauce instead 
  • Almond butter: Use peanut butter, cashew butter or sunflower butter instead
  • Maple syrup: Feel free to use honey or leave out the maple syrup all together.
  • Almond milk: Any plant-based milk will work, like oat, soy or rice milk 

Here are some things you can throw into the oat mixture to spice things up:

  • Add cinnamon to the mixture
  • Throw cacao nibs or semi-sweet chocolate chips into the batter
  • Sprinkle in nuts, like walnuts, almonds, pecans or hazelnuts. 
  • Add chopped Medjool dates to the batter for an extra dash of sweetness
  • Make it tropical–top with coconut flakes, sliced pineapple or mango chunks
  • Top with other fruit, like sliced bananas or peaches

Serving Suggestions

Baked oats are delicious as is, but they also taste great with these foods:

Frequently Asked Questions

Can I make baked oats in the microwave?

I have not tested this recipe using a microwave, but I think it will work! I suggest making a single serving of baked oats (half the recipe) in a mug and microwaving it on high for 2-3 minutes. You’ll know it’s ready if you prick it with a toothpick and it comes out clean.

Can I make baked oatmeal without a blender? 

Technically, yes! Instead of using ¾ cup rolled oats, use ¾ cup oat flour. Mash the banana with a fork before adding it to the mixture to make for easier mixing. Once you’ve added all the ingredients, mix with whisk until you get a smooth batter. 

How can tell when the baked oatmeal is done cooking?

The baked oats mixture will start to rise during the cooking process and will turn golden brown. To test if the mixture has fully set, put a toothpick into the middle and if it comes out clean, you’re good to go. If not, pop it back in the oven and heat for 3-5 more minutes. Repeat the process until the toothpick comes out clean 

How do I store vegan baked oatmeal?

Baked oats definitely taste best when they are hot out of the oven. However, if you want to meal prep these oats, store them in an airtight container for 2-3 days. When you’re ready to eat, microwave for 1-2 minutes. Avoid overheating it as it may dry out the oat mixture.

How do I make a chia egg?

A chia egg is easy to make. Just mix one tablespoon of chia seeds with 3 tablespoons of water in a small bowl. Stir well and set aside for 5-10 minutes or until it becomes a gel. Use it in place of eggs in any recipe.chia egg in small bowl

vegan baked oatmeal with berries on top in casserole dish

Vegan Baked Oatmeal

A delicious vegan baked oatmeal with bananas, berries and an almond butter center

  • 1
    tablespoon
    chia seeds
  • 3
    tablespoons
    water
  • 3/4
    cup
    rolled oats
  • 1
    banana
  • 3/4
    cup
    almond milk
  • 1/2
    tablespoon
    maple syrup
  • Dash of vanilla extract
  • 1/2
    teaspoon
    baking powder
  • 1
    tablespoon
    almond butter
  • 1/4
    cup
    frozen mixed berries

  1. Preheat the oven to 350 F.

  2. Combine the chia seeds and water in a small bowl and set aside until it becomes gelatinous.

  3. Add the chia seed mixture, oats, banana, almond milk, maple syrup, baking powder and vanilla extract to a blender and blend until smooth.

  4. Pour the mixture into one small casserole dish or two oven-proof ramekins.

  5. Add a spoonful of almond butter and gently push it into the center of the oat mixture. Top with frozen berries.

  6. Bake for 30 minutes or until a toothpick is inserted and comes out clean.

Nutrition Facts

Vegan Baked Oatmeal

Amount Per Serving

Calories 298
Calories from Fat 99

% Daily Value*

Fat 11g17%

Saturated Fat 1g6%

Trans Fat 0.01g

Polyunsaturated Fat 5g

Monounsaturated Fat 4g

Sodium 234mg10%

Potassium 440mg13%

Carbohydrates 46g15%

Fiber 9g38%

Sugar 13g14%

Protein 8g16%

Vitamin A 52IU1%

Vitamin C 6mg7%

Calcium 282mg28%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.



[ad_2]

Source link

Tags: Apostrophe Health Brian, Cobb Douglas Public Health Department, Cpap Health Market, Cvs Affordable Health Insurance, Delegation In Public Health, Envoy Health Denton Autumn Lake, Fairview Health Services Yelp, Greenville Rancheria Tribal Health Center, Health And Safety Conferences 2019, Health Benefit Exchange Coi, Health Benefits Feta Olive Oil, Health Benefits Pawpaw, Health Canada Processed Food, Health Insurance Cheaper Single, Health Net Login 2018, Health Net Therapist Los Angeles, Health Problems From Uranium, Health Professional Licensing Board, Healthy Recipes For Brain Health, Hi Health Hearing Aids Reviews, Horton Valley Behavioral Health, Hospital Sisters Health System Number, How Intergrity Investigate Health Care, Iggy Azalea Mental Health, Jay Williamson United Health, Kernersville Health Care Center Jobs, La Canada Health Care, Lee Health New Ceo, Lsd Health Effects Edu, Mental Health Dissertation Pdf, Mental Health Retraints, Mental Health Utilization Racial Groups, Most Common Crime Health, New Health Market Job Reviews, Nys Health Insurance License, Physician Assistant Health Professional Organizations, Plant And Health Quotes, Prestige Women'S Health Care, Rex Health Care Login, Richmond Times Dispatch Health Reporters, Smokeless Tobacco Health Risks Definition, Soliant Health Houston, Stress Test S Health, Sunrise Health Care Moultrie Ga, Unified Life Insurance Health In, United Health Care Medcare, United Health Cincinnati Dentist Rating, United Hospital Mental Health Inpatient, Vive Health Coupon Codes, Wild Mosa Health Regen

Continue Reading

Previous Horry County restaurants receive low grades during inspections
Next Celebrating 10 Years of HUM Nutrition with A HUM Retreat
May 2025
M T W T F S S
 1234
567891011
12131415161718
19202122232425
262728293031  
« Mar    

Archives

  • May 2025
  • March 2025
  • February 2025
  • January 2025
  • December 2024
  • November 2024
  • September 2024
  • August 2024
  • July 2024
  • June 2024
  • May 2024
  • April 2024
  • March 2024
  • February 2024
  • January 2024
  • December 2023
  • November 2023
  • October 2023
  • September 2023
  • August 2023
  • July 2023
  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • May 2017
  • January 2017

Categories

  • Dental Clinic
  • Entertainment
  • Health
  • Health & Fitness News
  • Health Education
  • Health Food
  • Health Insurance

Recent Posts

  • How to Know If You Need Anxiety Disorder Medication 
  • The Role of Rehab in Healing Relationships Affected by Addiction
  • Naturally Relieve Headaches with Ayurvedic Wisdom
  • Exploring the Role of a Biomagnetic Therapist and How MagnetRX Products Support Your Health
  • Navigating the Challenges of AI Disruption

bl

BR

thymeagent
legumeagent

BP

backlinkplacement.com

Copyright © All rights reserved. | Magazine 7 by AF themes.

WhatsApp us