It is a general misconception that some types of foods are fattening and certain items can help you lose weight faster. One needs to understand that while eating calories consciously, you should choose your ingredients properly. All types of foods have properties that help accelerate weight loss. However, mixing foods or using two ingredients can help achieve your weight loss goal better. Mixing the right ingredients can help harness the best nutrients and help burn calories faster. Above all mixing ingredients help improve the taste and make the food more appetizing.
Below mentioned are some great food combos that can help accelerate your weight loss journey.
Top Food Combos for Losing Weight
- Dark Leafy Green salad with Avocado
A green leafy salad including spinach or kale is low in calories but very high in nutrients. However, a salad is not filling enough and may not satiate your hunger. Add avocado to the salad to make it more satisfying and filling. Avocados have good fat (monounsaturated) that helps in reducing hunger pangs. Moreover, Avocado also helps in absorbing more disease-fighting antioxidants from the veggies into the body.
- Oatmeal and Walnuts
A simple rule to follow while following a weight loss plan – Eat more fiber. The body cannot break down fiber easily, hence it slows down the digestion process and the food continues occupying more space in the stomach. Making you feel full, hence you will not munch on food unnecessarily. Oatmeal provides 4 grams of fiber per cup and Walnuts can add another 2 grams. Adding walnuts to the oatmeal provides protein and the required crunch in the food.
- Vegetable Soup with beans
Studies show that starting a meal with soup helps reduce intake of around 20% calories during the meal. A broth-based vegetable soup fills the stomach, leaving less space for higher-calorie foods. Adding beans like chickpeas or black beans can add more staying power because they’re high in protein and fiber.
- Green Tea and Lemon
If you wish to have a refreshment drink, brew some green tea. Green tea is a low-calorie drink that is packed with antioxidants called catechins. These antioxidants help in burning calories and fat. Squeeze a lemon into it to make it healthier and tastier.
- Yogurt with Raspberries
Studies show that people consuming a more calcium and Vitamin D rich diet will lose more weight as compared to those who don’t consume them. Have a vitamin D fortified yogurt, that is rich in calcium. Add some raspberries to the yogurt. Half a cup of raspberries contain 4 grams of fiber and they have natural sugar.
- Pistachios and an Apple
Pistachios are low calorie nuts. Only 160 calories for 50 pieces of pistachios. And apple contains 4 grams of fiber. This combination of Pistachios and Apple offers proteins, fiber and healthy fat.
- Dark Chocolate and Nuts
Sweets ar taboo while talking about weight loss. But avoiding sweets completely can backfire as you may end up overeating after avoiding it. Dark Chocolate has only around 7 grams of sugar per ounce. Hence it can be a good desert option when you feel like eating something sweet. Pairing it with high-protein almonds or other nuts can keep you satisfied longer.
- Pepper Potatoes
Potatoes are known to be carb-laden and fattening food. This is not true, the truth is that potatoes have more fiber than oatmeal or brown rice. . If had in limited quantity, potatoes can release energy and give a full feeling. Pepper contains piperin which is known to lower cholesterol and speed up weight loss. Hence pepper potato is a tasty combo that will help weight loss.
- Honeydew, watermelon and mint salad
A fruit salad loaded with melons can help lose weight. Watermelon helps in weight loss as it helps improve lipid profiles. Honeydew melon is a natural diuretic that will help reduce some water weight. Combine the 2 fruits and add some fresh mint leaves to the fruit salad. Mint helps in digestion and turning fat into energy.
- Cottage cheese with berries and almonds
Cottage cheese is a dairy product loaded with slow-digesting protein that will give you a full feeling for a longer time. Pair it with berries like strawberries or raspberries that are rich in antioxidants and add a few almonds that are loaded with protein and healthy fat.
- Cauliflower roasted in olive oil
Vegetables like cauliflower are excellent sources of fiber, keeping you feeling full and aiding weight loss. Cauliflower is also thermogenic, it is known to burn more calories while digesting compared to other vegetables. Roast chopped cauliflower pieces in olive oil. Olive oil brings out the flavor and the fats in the oil help curb your appetite by making you feel full.
A good medical weight loss clinic can offer weight loss programs depending on individual body requirements. Some of the popular medical weight loss programs include the use of natural or prescription appetite suppressants, Fat Burner and B12 injections, Hormonal balancing, physician designed diets like healthy carb, non-inflammatory, keto, intermittent fasting and much more.