L-Ascorbic Acid or Vitamin C is one of the most popular vitamins today. This nutrient gets a lot of buzz because of its immune-boosting capability. But Vitamin C’s capability to shorten common colds only scratches the surface of its part in the human body. L-Ascorbic Acid is an antioxidant and is not naturally made by our body, so it is very important to obtain it from foods rich in Vitamin C.
It can be found in different foods like green and red bell pepper, kiwi, citrus fruits like lemon and oranges, broccoli, Brussels sprouts, and tomatoes. According to the NIH or the National Institutes of Health, adult men need at least 90 milligrams of L-Ascorbic Acid, and adult women need at least 75 milligrams per day. A lot of Americans source enough of this nutrient through eating foods full of Vitamin C alone.
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This nutrient stimulates collagen synthesis
The human body depends on this nutrient to synthesize collagen, which is found around connective tissues in the body. Adequate amount levels of this nutrient are very important for the production of the body’s collagen. It is the most abundant protein in our body and plays a crucial role in connective tissues found in organs, especially in nails, skins, and hair.
People may know this protein as the skin’s anti-aging champion, as some beauty and health professionals portray it. According to a 2015 study in Cosmetic, Clinical, and Investigational Dermatology, topically applying this nutrient to the skin can lead to increased production of collagen and younger-looking skin. The increase in collagen synthesis also means L-Ascorbic Acid helps heal wounds.
Combined with iron can lead to better absorption
Another benefit of using this nutrient is its interaction with other minerals and vitamins in our body, like iron. Iron supports the proper development and growth, helps the body’s ability to deliver the necessary oxygen all over the body, and aids in making certain hormones, according to the National Institutes of Health.
Nonheme iron can be pretty tricky to absorb into the body. It is a kind of iron found in plants. But consuming Vitamin C, as well as heme iron, which are usually found in seafood and mean, at the same time as nonheme iron, can lead to better absorption.
Check https://www.medscape.com/answers/202333-153084/what-is-the-difference-between-heme-and-nonheme-iron to know more about nonheme and heme iron.
It plays a vital role in strengthening and amplifying brain functions
This thing also plays a significant role in cognitive function and neurotransmitter synthesis. Neurotransmitters are crucial for sending messages from our brain to the rest of our body. And more L-Ascorbic Acid may be associated with an increase in brain function. According to a systemic review from 2017, there is a higher concentration of this nutrient in cognitively intact participants compared with individuals with problems in cognition.
The antioxidant properties found in Vitamin C help guard against various chronic diseases
A lot of its benefits can be traced to its antioxidant attributes. Antioxidant neutralizes free radicals in the body, which are harmful and volatile substances produced in our body that can cause damage to tissues and cells. According to experts, antioxidants can help protect against the development of severe health conditions like heart diseases and cancer. More studies are needed, especially involving human trials, to show whether L-Ascorbic Acid can prevent heart problems or cancer.
It strengthens our immune system
Maybe its best-known benefit is its positive effect on our immune system. In research published in 2017, it was found to support the human immune system by protecting against oxidative stress. It aids in killing micro bacteria in the body and decreasing possible tissue damages.
Deficiencies in this nutrient have been shown to increase infection rates. There is a good chance that loading up on L-Ascorbic Acid once people start sniffling will help keep them from getting common colds, but it can help people recover a lot quicker, according to recent studies.
It helps bolster cancer treatment
Experts reveal that vitamin C in super green juice appears to minimize the risk of certain kinds of cancer. Still, studies are not clear about whether that is directly related to its content or the result of following a good and healthy diet. Overall, studies regarding this vitamin’s role when it comes to cancer prevention are still inconclusive.
A study from 2015 determined there is no link between L-Ascorbic Acid supplements and cancer prevention. But it seems that this nutrient may make chemotherapy and radiation more effective taken intravenously, especially in high doses.
Research in 2019 suggests that high doses of Vitamin C helped fight cancer cells when combined with chemotherapy drugs. The participants of this research were receiving pretty high doses of L-Ascorbic Acid that individuals should not expect to get through supplements and diet at the comfort of their homes. Experts recommend talking with oncologists about their experience with outcomes. Usually, results depend on the people’s kind of cancer, its severity, and overall health status.
Vitamin C, rich in antioxidants, protects people’s eyes
According to the American Optometric Association, this nutrient can lower the risk of developing eye problems like cataracts. It can also help slow down the progression of AMD or age-related macular degeneration. Specifically, previous studies have found taking at least 500 milligrams per day as part of a daily supplement can slow down the progression of the diseases among individuals with moderate age-related macular degeneration. It is most likely because of the antioxidant properties found in this vitamin. But it is best to discuss with an ophthalmologist or physician before taking supplements long-term.