How to use up leftover pumpkin puree |

It is Formally tumble and that means all items pumpkin. Inventory up on individuals cans of pumpkin puree!

Elevate your hand if you’ve acquired a can of pumpkin puree to use in a recipe and ended up with leftovers?? Yup, you’re not on your own. Right now I’m sharing a spherical up of About 30 recipes from dietitians to use up leftover pumpkin puree, from pumpkin desserts, breakfast, and savory recipes. Initially let’s reply a couple inquiries all about pumpkin puree and how to use it (and what tends to make a excellent substitute.) 

What is pumpkin puree?? What is in pumpkin puree?

Pumpkin puree can be labeled as 100% pure pumpkin, pumpkin puree, reliable pack pumpkin, or merely “pumpkin.” But most of the time it’s truly a blend of pumpkin and various varieties of squash.  Most of the squashes are fewer stringy and richer in sweetness and color than pumpkin. I have utilised sweet potato and butternut squash interchangeably for pumpkin in numerous recipes in the earlier and have had successful tasting final results. 

Are canned pumpkin and pumpkin puree the same factor?

Indeed! Just make absolutely sure the canned pumpkin is NOT pumpkin pie filling. You can also you roast a entire pumpkin and then puree it in a blender or foodstuff processor. Chopping up a pumpkin is actually a TON of get the job done so I propose opting for the canned pumpkin for the recipes shared. There are quite a few recipes readily available on the internet if you are interested in developing your personal pumpkin puree.

Pumpkin Puree Recipes

As I shared these recipes are established by Registered Dietitians so they are primarily of the nutritious genre, but all round nutrition will range. Having said that pumpkin puree by itself is packed with nutritional vitamins, in particular potassium, Vitamin A, and iron.  Pumpkin is also a massive source of fiber which is excellent for cholesterol decreasing, digestion, blood sugars, and in general wellness.

pumpkin breakfast cookies

Pumpkin Breakfast

Balanced Pumpkin Breakfast Cookies from Haute and Wholesome Residing (pictured)

Pumpkin Donuts from No Meals Regulations

Whole Wheat Pumpkin Pancakes from To Style

Vegan Pumpkin Breakfast Cookie from Nourished by Nic

Pumpkin Spice French Toast from Are living Very best

Pumpkin Granola from Currently being Nutritious 

Pumpkin Waffles from Zest Nourishment Expert services

Pumpkin Oatmeal from Dr. Lisa Younger

Pumpkin Scones from the Marching Apron 

Pumpkin chocolate chip bars

Pumpkin Desserts

Pumpkin Chocolate Chip Bars (pictured)

Pumpkin Spice Awesome Product from Summertime Xmas

Vegan Pumpkin Brownies from Lettuce Veg Out

Chocolate Spiced Pumpkin Truffles from EA Stewart

Cranberry Pumpkin Muffins from The Nourishment Experience

Balanced Pumpkin Oatmeal Cookies from Theresa Gentile RD

Entire Wheat Pumpkin Bread from Carrots and Cookies

Pumpkin Oatmeal Muffins from Dietitian Jess Diet

pumpkin cold brew

Pumpkin Beverages

Copycat Starbucks Pumpkin Spice Chilly Brew from the Oregon Dietitian (pictured)

Pumpkin Spice Kefir Smoothie from Monica Nedeff

Pumpkin Protein Smoothie from Plant Centered with Amy

Decadent Pumpkin Sizzling Chocolate from Trend Free of charge Nourishment

Pumpkin Spice Latte from Plant Primarily based with Amy

pumpkin energy balls

Pumpkin Snacks

Pumpkin Strength Balls from Lara Clevenger (pictured)

Pumpkin Protein Muffins from No Meals Guidelines

Pumpkin Spiced Chia Pudding from Chelsea Dishes

Pumpkin Cookie Dough Bites from The Healthy Epicurean

Pumpkin Protein Balls

Pumpkin Turkey Chili

Savory Pumpkin Dishes

Turkey Pumpkin Chili from Nourish Nourishment (pictured)

Pumpkin Vinaigrette from Diet Starring You

Creamy Vegan Pumpkin Pasta from Jackie Newgent

Gnocchi with Pumpkin Thyme Sauce from Hoorah to Wellbeing

Pumpkin and Black Bean Tacos from Melissa Traub

Pumpkin and Mushroom Risotto from Jackie Silver Diet

Pumpkin Pizza from Healthyish Hunger

Thai Coconut Pumpkin Soup from Dietitian Jess Nutrition

That concludes our spherical up of more than 30 recipes employing leftover pumpkin puree! You can almost certainly choose a pair recipes and split the can as effectively. Enable me know if you make any of these delightful recipes by tagging me on @dietitianjess and thank you to the fantastic RDs that shared their recipes!

Leave a Reply