How Brainspotting Helps to Cure Anxiety 

Brainspotting Therapy for Anxiety- New Orleans and Chicago

Mental health is essential to society. Mental health is an ever-evolving discipline that reflects current practices and the way of life. Two decades ago, they treated psychosis w

ith outdated techniques.

Experts develop newer and more effective ways to deal with mental health issues at any particular period. Similarly, anxiety treatment is evolving in current times. Brainspotting is being used to cure anxiety. What is brainspotting therapy, and how does it help to cure anxiety? This article provides insight into that.

What is Brainspotting Therapy?

Brainspotting anxiety therapy is a highly advanced therapeutic approach that aids in conquering negative emotions, healing from traumatic experiences, and reestablishing equilibrium in the nervous system. 

A trained brainspotting therapist aids in the process of locating, handling, and releasing stored emotional tension and trauma. In contrast to many other methods, brainspotting is incredibly successful at addressing the root causes of emotional trauma and psychological stress. 

It has therefore established itself as a very successful treatment for PTSD, depression, anxiety, addiction, and many other stress-related and mental health illnesses. If you hit a point of no return in the recovery process or fail to find relief in different approaches, brainspotting presents new possibilities for progress.

How Brainspotting Helps Anxiety

Anxiety disorders are frequently associated with unresolved trauma or emotional discomfort. Individuals can access and process these underlying origins of anxiety through brainspotting treatment. 

During Brainspotting therapy, a certified therapist locates an eye position corresponding to a deep area in the subcortical brain where negative emotions, memories, concepts, or events are stored. This eye position is known as a brainspot.

The therapist will assist you in focusing your eyes on various areas of your range of vision during a brainspotting therapy session. You might notice unconscious bodily reflexes such as changes in facial expression, eye twitches, pupil dilation, or facial tics when a brainspot is discovered. After that, maintain that gaze while concentrating on your feelings and sensations.

When the brainspot is engaged, it releases the negative emotion, memory, idea, or experience, helping you to process, resolve, overcome, and recover quickly.

Here are a few ways that brainspotting treatment might reduce anxiety:

1. Reduces Physical Symptoms

Numerous physical indicators of anxiety include sweating, muscle tension, and a quick heartbeat. By relieving the underlying mental pain that causes these physical symptoms, brainspotting treatment can assist in lessening them.

2. Improves Emotional Control

It can be difficult to control one’s emotions when one is anxious, which can cause extreme mood swings and irritation. By enabling people to explore and let go of the emotional anguish that underlies their anxiety, brainspotting therapy can help people better regulate their emotions.

3. Improves Self-Awareness

By enabling people to access and analyze their emotional experiences more easily, brainspotting therapy may assist people in becoming more self-aware. This greater self-awareness could result in more significant comprehension of their anxiety triggers and a more effective way of managing them.

4. Increases Resilience

Finally, brainspotting treatment can improve a person’s resilience by assisting with recovery from previous traumatic events or emotional discomfort. This healing can result in empowerment and increased emotional stability, enabling people to handle stress and anxiety better.


Brainspotting treatment can help you if you have social anxiety or are feeling anxiety. At Serenity Trauma Healing Center, all our therapists are trained in brainspotting. We welcome your inquiries about brainspotting therapy. With brainspotting therapy, you can exchange your anxiety for joy.

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