Are Viennas Good For Weight Loss?

Are you struggling to lose weight? You’re not alone. Many people struggle with their weight, and…

Thriving in Change: Why Healthcare Professionals Need Good Leadership Skills

Surviving change and thriving in change are two entirely different things. For healthcare leaders, the difference…

You are not what you eat (now, I really mean it)

Reading Time: 7 minutes This post is part of my “Know Better, Do Better” series, in…

The Green Mediterranean Is Better for Helping to Reduce Visceral Fat

Research has found that visceral adipose tissue, a kind of fat surrounding internal organs that’s a…

What is Long Term Follow Up and How Can It Help me?| OnPoint Nutrition

“Success is a journey, not a destination. The doing is often more important than the outcome.”…

Dubai Food Journal – My top restaurant reccomendations!

My first day ever in Dubai! We explored “Old Dubai” and had the best Middle Eastern…

How a Dietitian Can Help You Manage PCOS: Our Approach

Since each person uniquely experiences PCOS (polycystic ovary syndrome), tailoring a treatment plan to their specific…

Pancakes for Baby-Led Weaning – Sarah Remmer, RD

Wondering how and when to introduce pancakes to your baby? Here is everything you need to…

Why You’re More Likely to Get Sick in the Winter

Fall and winter are traditionally boom times for respiratory viruses—a point well proven by this year’s…

When There’s No Escape Route

Somedays I wish I had an escape route. good one, am I right?! Reality kicks in…