Plant-based meat alternatives for heart health? (Part 2)
As promised, I’ve been experimenting with plant-based meat alternatives. Prior to this we would have the occasional veggie burger or a dish made with veggie ground round, but my previous…
Period Pain? 10 Tips to Support You
So It’s that time of the month again and you’re in pain, but everyone has period pain, right? Well, not really… It is something we hear all the time: ‘I…