Loss of bladder control, or urinary incontinence, is a common and frequently humiliating issue. The intensity can range from occasionally dribbling pee when you cough or sneeze to having a sudden, intense urge to urinate that prevents you from reaching a restroom in time.
What causes urination issues?
Several reasons include:
1) Infection in the urinary system. This infection may irritate your bladder, causing frequent urination.
2) Conceiving and giving birth. Incontinence can develop due to the stress of bearing a child and giving birth, which might weaken the pelvic muscles, ligaments, and nerves.
3) Menopause. As estrogen levels decline throughout menopause, stress incontinence and OAB become more prevalent. Estrogen maintains the health of the urethra, pelvic muscles, and bladder.
4) Prostate issues incontinence is more common in men who have had prostate surgery or might have enlarged prostates.
Smoking. Smokers have a higher risk of incontinence than nonsmokers.
5) Weighing too much. The pressure from extra weight can cause your bladder to leak urine.
6) Ailment conditions. Conditions like diabetes, multiple sclerosis, and Parkinson’s disease can harm the nerves or muscles. Some persons may develop incontinence as a result of anxiety.
7) Medications. Incontinence can be brought on or made worse by various medications, including diuretics (often known as “water pills”), sedatives, sleeping aids, and some pharmaceuticals used to treat depression.
Ask your doctor if you might have any alternative treatment choices available for you and whether your incontinence may be a side effect of your medication. Visit the website for more information
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8) Hysterectomy. When you undergo surgery to remove your uterus, the muscles and ligaments that support the bladder might be damaged.
How is urogenital incontinence treated?
- Kegel workouts. Your pelvic floor muscles, which support your bladder, can become stronger by compression, which can help reduce leaks. What to do is as follows:
When using the restroom, stop the flow of pee to obtain a sense of the muscles you’re focusing on. If you experience a pulling sensation, you are contracting the appropriate muscles.
When your bladder empties and tense, release your pelvic floor muscles for five counts and five seconds.
Per day, aim for three sets of 10 repetitions.
- Biofeedback. You get an electrical patch applied to your skin over your urethra and bladder. You can observe when the muscles contract thanks to the monitor connected to the patch. You will be able to control them as a result and stop leakage.
- Stimulate the nerves. Sends brief electric shocks to the bladder’s surrounding muscles, possibly strengthening them.