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By Freeman Ptak 6 months ago

Cooking is one of those life necessities that can be overwhelming for many and especially

By Freeman Ptak 9 months ago

Hiiii guys! The idea for this post sparked from two things. One, a podcast idea

By Freeman Ptak 10 months ago

My first day ever in Dubai! We explored “Old Dubai” and had the best Middle

By Freeman Ptak 11 months ago

Your relationship with yourself is the most important one you’ll ever have. It wasn’t until

By Freeman Ptak 12 months ago

IBS stands for Irritable Bowel Syndrome and it’s a disorder of the digestive system resulting in stomach

By Freeman Ptak 1 year ago

Did you know that the gut is often called the “second brain?” That’s because it

By Freeman Ptak 1 year ago

A new year is starting, so it’s a great time to set weight loss goals.

By Freeman Ptak 1 year ago

The Best Gifts For Yoga Lovers And How To Pick Them (2022 Edition) With the

By Freeman Ptak 1 year ago

For many years, the USA has been the land of opportunities. Whether you are a

By Freeman Ptak 1 year ago

These days, more and more people want to earn some side cash by teaching yoga.