A prescription sleep medication called Modalert 200 Tablet is used to treat extreme daytime sleepiness. It functions by raising wakefulness and lowering the propensity to
Tag: sleep
Why Do You Sleep So Much? The Surprising Science
Reviewed by Jennifer Martin, PhD It’s possible you’ve observed the headlines about how oversleeping has been linked to a bigger risk of ailment and loss
Struggling to sleep? The quiet signs that you may be suffering from diabetes
The new study has recently revealed that insomnia might be a symptom of diabetes, but what other quiet signs are there, that might go unnoticed? The
How yoga can help with your post-lockdown sleep recovery
Before the pandemic, I took my blissful eight hours a night for granted. But in the aftermath of lockdown, I found myself waking in the
What to eat to help you sleep
Kalinik advocates a stress-relieving practice before you even tackle your diet, as the burden of chronic stress has a profound effect on your adrenal glands.
what’s your lockdown sleep tribe?
Many of us might be doing less, but it’s worth noting that one’s basic need for sleep stays pretty consistent regardless of the specific activities
How to fix your sleep pattern
The last time I interviewed the sleep doctor Dr Guy Meadows he reeled off some of the things that can disrupt sleep: a change in
How to fix your sleep pattern during the anxious days of coronavirus
The last time I interviewed the sleep doctor Dr Guy Meadows he reeled off some of the things that can disrupt sleep: a change in
Why sleep could be a lifesaver
Sleep could prove to be a lifesaver when it comes to Covid-19 – both in staving it off and minimising symptoms when it hits. We all
