Paleo

Freeman Ptak May 4, 2024 0

I love to roast large hunks of meat. It’s easy and quick to prepare, the meat lasts several nights (yay...

Freeman Ptak April 18, 2024 0

There’s so much you can do with ground turkey that it’s a good idea to keep some on hand so...

Freeman Ptak November 30, 2023 0

These addictive and soul-satisfying paleo muffins are easy to make, nutrient-dense and are perfect for a portable paleo-friendly breakfast or...

Freeman Ptak May 20, 2023 0

When you get bored of garden salads, this salad has it all: peppery arugula, sweet strawberries, spiced pecans, the tang...

Freeman Ptak April 7, 2023 0

If you’re looking for other crave-worthy cashew recipes, give this cashew cheese and this cashew fudge a try. Generally I’m...

Freeman Ptak March 9, 2023 0

I have been working on this recipe on and off for years, going through dozens of iterations to get the...

Freeman Ptak October 29, 2022 0

Today, the average American consumes almost 152 pounds of sugar each year, a staggering amount of refined simple carbohydrates equivalent...

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