Top 10 Triggers for IBS and Bloating
IBS stands for Irritable Bowel Syndrome and it’s a disorder of the digestive system resulting in stomach cramps, bloating and/or altered bowel movements. It’s estimated that around 20% (1 in…
Weight gain? IBS? Nutritionist reveals why your cortisol levels may be to blame
Weight gain, IBS and migraines could be caused by elevated cortisol levels. Nutritionist Kim Pearson explains why and what we can do to reduce stress By now, most people have…
Are Peas Low FODMAP for IBS Kids?
Peas are every kid’s favourite vegetable so you are probably wondering ‘are peas low FODMAP?’ Peas are an easy feel-good veggie that pairs beautifully with fish fingers on fishy Fridays.…
Weight gain? IBS? Nutritionist reveals why your cortisol levels may be to blame
Weight gain, IBS and migraines could be caused by elevated cortisol levels. Nutritionist Kim Pearson explains why and what we can do to reduce stress By now, most people have…