It seems everyone is talking about gut health these days. Of course, if it’s better for gut health, it’s got to be good for you.
9 Foods That Harm Your Stomach • Wellness Captain
By M. C. February 10, 2022 Photo By BarbaraNeveu from Envato Just to be clear, there are A LOT
Overweight U.S. Adolescents Eat More Ultra-Processed Foods
September 21, 2022 · 7:00 PM “One little piece won’t hurt . . .” An article in the Journal of the Academy of Nutrition and
12 Delicious Foods That Help You Fight Sugar Cravings • Wellness Captain
By M. C. February 14, 2022 Photo By Farknot from Envato Sugar cravings are the devil in disguise, especially
Are there foods good for mental health?
Today (Monday 10th October) is World Mental Health Day, a key time to think about nutrition for mental health, so lets talk about “food n
6 Foods for Post Weight Loss Surgery | weight loss surgery, weight loss surgery vitamins and more
Soon after you have fat loss surgical procedures (also termed bariatric medical procedures), it is important to make positive you take in the correct foodstuff
Minimally-processed foods vs. highly-processed foods: What to know
“Eat much less processed foods.” Virtually each health pro claims it. (In some cases so frequently that you’ve probably tuned it out. Sort of like
The best foods to support your immune system and how to get more of them into your diet
No, eating mountains of broccoli or garlic galore will not protect you from Covid-19. There is no quick-fix for the immune system – genetics, age and