Feeling anxious? Experts reveal which foods fuel anxiety plus what can help
Feeling anxious and stressed? Experts reveal which foods could make anxiety worse and what foods can help to boost your...
foods
Eat the Rainbow Winter Edition Week 1: Produce Myth #1- Are All Processed Foods Bad for You?
Happy Thanksgiving & WELCOME TO THE CHALLENGE! I trust you all had a delicious and enjoyable Thanksgiving! For my thoughts...
10 Canned Foods You Should Avoid at All Costs • Wellness Captain
By M. C. February 14, 2022 Photo By olesyaSh from Envato Let’s be honest:...
Ultra-Processed Foods May Impair Cognition in Elderly
Processed or ultra-processed? An article earlier this year in the European Journal of Nutrition reported that high consumption of ultra-processed...
TOP FOODS TO EAT WHEN PREGNANT
“Carrying a baby is the most rewarding experience a woman can enjoy.”– Quote by late Hollywood actress Jayne Mansfield Bringing...
20 of the Best Foods for Gut Health · Seasonal Cravings
It seems everyone is talking about gut health these days. Of course, if it's better for gut health, it's got...
9 Foods That Harm Your Stomach • Wellness Captain
By M. C. February 10, 2022 Photo By BarbaraNeveu from Envato Just to be...
Overweight U.S. Adolescents Eat More Ultra-Processed Foods
September 21, 2022 · 7:00 PM “One little piece won’t hurt . . .” An article in the Journal of...
12 Delicious Foods That Help You Fight Sugar Cravings • Wellness Captain
By M. C. February 14, 2022 Photo By Farknot from Envato Sugar cravings are...
Are there foods good for mental health?
Today (Monday 10th October) is World Mental Health Day, a key time to think about nutrition for mental health, so...
6 Foods for Post Weight Loss Surgery | weight loss surgery, weight loss surgery vitamins and more
Soon after you have fat loss surgical procedures (also termed bariatric medical procedures), it is important to make positive you...
Minimally-processed foods vs. highly-processed foods: What to know
“Eat much less processed foods.” Virtually each health pro claims it. (In some cases so frequently that you’ve probably tuned...
The best foods to support your immune system and how to get more of them into your diet
No, eating mountains of broccoli or garlic galore will not protect you from Covid-19. There is no quick-fix for the immune...
