How to Burn Belly Fat

Who hasn’t asked this question? We all want the secret remedy! Stubborn belly fat can seem…

Fat burnner : Intermittent Fasting -> IF Diet ~ Nutrition guide | Diet Plan

 Intermittent  Fasting : The IF Food plan Here’s everything  you need to know about intermittent  fasting…

Can Excess Protein Turn Into Fat? What If I Eat Too Much Protein?

There’s a fantasy floating all-around that if you take in extreme protein, your physique will flip…

The Racial Origins of Fat Phobia by Sabrina Strings — A Book Review

Below is a guest post from LK Nutrition dietetic intern, Candacy Prince. As part of her…

Full fat dairy products help cut risk of obesity and diabetes, study suggests

Two daily helpings of full fat dairy can help cut the risk of obesity, diabetes and…

Why fat legs are linked to lower blood pressure

Fat thighs are a sign of having a healthy heart, a new study has suggested, as…