When Worlds Collide: Diabetes and Eating Disorders

Hey everyone! My name is Christina (@sea.enn/@whats.cookinggg on Instagram), an RD-to-be interning with LK nutrition. The…

Your Body is Changing, So Should Your Eating Habits: What To Eat When Pregnant

Pregnancy is a complex time for your body. What to eat while pregnant is essential. Many…

Feeling Socially Isolated and Going Elbow Deep into the Wheat Thins? | Diet and Binge Eating Specialist Lyssa Weiss

If You’re Scared, Confused, Stuck and Struggling–There is a SOLUTION.  One of the biggest blessings in…

An Intuitive Eating Principles Primer

Reading Time: 2 minutes Around this time last year, I started my epic 10-post series on…

Eating to Support Your Cycle

If you want to learn about a woman, study her menstrual cycle. No, really: length, hormone…

How to Use the Mindful Eating Hunger Scale

Have trouble determining what hunger and fullness feel like? Keep reading to learn how to use…

Healthy Eating – Tips & Nutrition For The Elderly 2022

Healthy eating habits are important for elderly people to prevent diseases, as well as manage chronic…

Emotional Eating Is The Leading Cause of COVID-19 Weight Gain | Diet and Binge Eating Specialist Lyssa Weiss

Life is different right now, to say the least. Whether it’s juggling work-from-home and childcare, living…

Clean Eating For Beginners · Seasonal Cravings

There are so many fad diets and gimmicks out there, but this health coach believes the…

The Passover Diet Can Help Anyone Reboot and Lose Weight | Diet and Binge Eating Specialist Lyssa Weiss

Tonight at sundown, Jewish celebrities like Natalie Portman, Scarlett Johansson, Adam Sandler, Sarah Jessica Parker and…