31 Days of Global Flavors: Day 31

31 Mar 31 Days of Global Flavors: Day 31 Posted at 12:31h in Recipes, Tips by…

Vitamin D Supplements Twice a Day Can Help Prevent Vertigo

Research has found that taking a vitamin D and calcium supplement twice daily could help reduce…

Mushroom Spinach Frittata | The 17 Day Diet Recipes

This mushroom spinach frittata is a 17 Day Diet favorite. The reason – eggs are everything…

Kickstart Detox Salad | My 17 Day Diet Blog

If you’re looking for a low carb, detoxifying salad that’s filled with yummy herbs, plant-based protein…

Moving Fast for Three Minutes a Day Can Lead to Longer Life

Regular vigorous exercise is one of the best ways to improve your health and longevity, but…

Loaded Chicken Vegetable Soup | My 17 Day Diet Blog

There’s nothing like a big bowl of hot and yummy soup when the weather turns cold…

Consuming a Few Almonds Every Day Can Help You Cut Calories

According to research, consuming a handful of almonds every day can help improve weight loss efforts.…

A Berry Healthy Valentine’s Day Smoothie Bowl

Show yourself some love & blend up a delicious Smoothie Bowl for Valentine’s Day! You’re a…

Pumpkin Polenta | The 17 Day Diet

Pumpkin polenta is the perfect comfort food for the Fall when we crave all things pumpkin-flavored.…

Banana Protein Nice Cream | My 17 Day Diet Blog

If you’re looking for healthy plant-based homemade soft serve ice cream without the guilt, look no…