Satay Tofu Bowl – JSHealth

This nourishing dish is a texture and flavour delight. Roast veggies and tamari-seared golden tofu sit upon a base of refreshing greens, topped off with a heavenly peanut satay sauce. Plus, it is loaded with anti-oxidants, advanced carbs, plant-based mostly protein and top quality fat to gas you.

Serves: 2 

Substances

1 sweet potato, slash into compact chunks

½ head cauliflower, slice into smaller florets

2 tbsp excess virgin olive oil 

1 tsp sea salt 

2 tsp sesame oil

200g (7oz) tofu, cubed

2 tsp tamari

3 cups child spinach, shredded 

1 spring onion, white and environmentally friendly section chopped

1 tsp chilli flakes, optional

For the satay sauce

3 tbsp smooth peanut butter

2 tsp tamari

2 tsp sesame oil

1 tbsp maple syrup

2 tbsp warm water 

Technique

Preheat oven to 180°C or 360°F. Line a baking tray with baking paper. Distribute the sweet potato and cauliflower chunks throughout the tray and drizzle with the olive oil and a generous pinch of sea salt. Toss to coat. Bake in the preheated oven for 30-35 minutes, or till golden and cooked by way of. 

To make the satay sauce, blend all the elements in a little bowl and whisk right until easy. 

Heat a nonstick frypan above a medium higher warmth. Heat the sesame oil, increase the tofu and cook dinner for 3-4 minutes or until eventually golden. Add the tamari and cook dinner for a even more moment. 

To assemble the nourish bowls, spot the shredded toddler spinach, cooked sweet potato and cauliflower on the base of two serving bowls. Incorporate the tofu, chopped spring onion and chilli flakes if making use of. Drizzle the satay sauce around the top to complete.