Pumpkin oatmeal muffins are the best tumble breakfast, or dessert!
Delighted Oct! Tumble weather is eventually right here for real. I’m always torn amongst remaining unhappy summertime is over and currently being thrilled for fall. I love the tumble- soccer, pumpkin every little thing, and my birthday! Right after attending FNCE (a dietitian conference) in Florida last 7 days and going to Epcot I am invested. This is your 30’s friends. But let’s communicate about this recipe!
Pumpkin Oatmeal Muffins
Breakfast for dessert? Both! I advocate chocolate chips and sprinkles if you are picking a dessert possibilities. And I advocate nuts, seeds, and/or fruit if you are opting for a breakfast choice. A snack could go both way! I added sprinkles as a birthday celebration to make them a small further festive.
There are a million pumpkin recipes circulating the world-wide-web proper now and the most important thing that sets these apart is they are soooo basic and easily tailored. Verify out this spherical up of other scrumptious pumpkin recipes from my fellow dietitian bloggers- they variety from simple, to savory, to sweet.
You could increase blueberries, skip the pumpkin spice and just increase cinnamon, or you could add white chocolate chips and floor the flour to make them a very little fancier on the lookout. To each and every their own, but absolutely give these pumpkin oatmeal muffins a attempt!
Diabetic issues Helpful Muffins
To keep the pumpkin oatmeal muffins extra diabetes welcoming I advise opting for nuts/seeds and skipping the fruit or chocolate. They can be warmed up as an easy breakfast or snack directly from the freezer. Serve with a smear of product cheese, yogurt, or a difficult boiled egg on the aspect to raise protein.
Luckily these muffins are previously bursting with terrific nutrition- combining the pumpkin and rolled oats generates a fiber stuffed muffin. Cinnamon from the pumpkin pie spice is also a excellent addition for blood sugar manage. Diabetes does not have to indicate dessert or baked goods have to go- it just suggests building healthier selections.
Pumpkin Oatmeal Muffins
- 3 cups rolled oats
- 1.5 tsp pumpkin pie spice (or 1/2 tsp cinnamon, nutmeg, cardamom)
- 1/2 salt
- 1/2 tsp baking soda
- 1 cup pumpkin puree
- 1 tsp vanilla
- 1/2 cup applesauce
- 1/4 cup maple syrup or honey
- 2 eggs
- 1/2 cup chocolate chips optional
Preheat oven to 350
Mix dry elements: oats, spices, salt, and baking soda
Mix moist ingredients: pumpkin, applesauce, maple syrup, and eggs
Fold soaked elements gently into dry elements (adding chocolate chips listed here if using)
Stir until finally just mixed
Scoop into muffin tins and bake for 20 minutes.
Serve heat (I retailer in fridge and warmth up as needed)
Do you like pumpkin?? What period is your birthday!?
If you have diabetic issues and are searching for more support with diet, meal arranging, and managing blood sugars- consider operating with me! I offer a no cost 15 moment talk to!