Leafy Greens Can Kill You!
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Might 30, 2022 · 7:00 AM
Periodically there are outbreaks of ailment induced by ingesting contaminated leafy greens. The contaminants are commonly bacteria this kind of as E coli and Salmonella. The sickness is generally diarrhea, often with belly cramps, nausea, and vomiting. And exceptional deaths.
Cathe Friedrich published an intriguing article about this phenomenon. Here are a few bullet points (I haven’t independently confirmed):
- Leafy greens this sort of as lettuce are connected to 22% of food stuff poisoning outbreaks over over the very last 10 years
- The riskiest leafy green is bagged, ready-to-serve lettuce
A couple of ways to avoid foodborne illness:
- Stay clear of pre-packaged leafy greens
- Stay away from sprouts
- Preserve the make refrigerated and dry
- Take in right before the expiration date
Simply click for leafy environmentally friendly foods basic safety ideas from the Canadian government.
Click on for a harrowing story at Client Stories about E coli poisoning from romaine lettuce.
Purchaser Experiences post on the safest ways to consume salad.
Steve Parker, M.D.
h/t Jan at The Reduced Carb Diabetic
Filed beneath Longevity, Recipes
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