Skip to content
Vayafail

Vayafail

Trailblazing health perfection

Primary Menu
  • Health & Fitness News
  • Health Insurance
  • Health Education
  • Dental Clinic
  • Health Food
  • Health
  • About Us
    • Advertise Here
    • Contact Us
    • Privacy Policy
    • sitemap
  • Home
  • Bikini Model Body at 56
  • Health Food

Bikini Model Body at 56

By Freeman Ptak 3 years ago

Table of Contents

Toggle
  • Bikini Body over 50
  • How to Get in Bikini Body Shape at 56

[ad_1]

fat loss over age 50

Bikini Model Body at 56. Today’s  incredibly inspiring Fit over 55 transformation is marathon runner, educator, and now bikini competitor, Allison! Allison loves setting new, and big goals for herself. After accomplishing much in the marathon running world, she decided she wanted to shift gears and try something totally new and different, and compete in a fitness competition at age 56!

As a runner, Allison was on point with her cardio, but the weights and nutrition were the pieces of the puzzle that were needed to transform her body. Allison worked with Hitch Fit Coach Diana Chaloux-LaCerte, and gave her Hitch Fit Plan every effort. She traveled multiple times throughout her transformation, but found ways to stay on point with her eating and get her workouts in just the same!

Allison made incredible changes in a 16 week time frame, and showed what is possible for women over 50 when you decide to commit to changes in eating and training. Amazing and inspiring job Allison! Can’t wait to see what goals you tackle next!

bikini model body at 56

 

Allison’s Bikini Body Weight Loss Stats: 

Starting weight: 141

Ending weight: 121

Starting body fat: 35.11%

Ending  body fat: 18.18%

Inches lost at waist: 5.75

Inches lost at hip: 4

Allison’s Bikini Body Over 50 Before and After Photos: 

bikini body after 50

fit at 56

fit at 56

fitness body over 55

before and after fit over 55

before and after fit over 50 women

get fit over age 55

Bikini Body over 50

Allison’s Fit at 56 Hitch Fit Success Story: 

“My first Hitch Fit transformation was in 2012. Here I am, back at it ten years later!

I’ve always believed the enemy of great is good.

In other words, it’s so easy to settle for good or good enough, or, in my case, good enough “at my age”. The catalyst for all of this was our upcoming 35th Anniversary in June. I wanted to look my absolute best – not just good – or our anniversary trip to Italy.

But, in a world full of chaos and sadness, I was really unsure if I should do anything; it seemed selfish and unnecessary. It was when a friend that had been going through something pretty rough encouraged me that I decided to go for the best me that I’d ever been.

From the very beginning, it was not about weight loss, it was about body fat percentage, strength, and finding a level of fitness I’d never known.

All of this – still – at my age.

How to Get in Bikini Body Shape at 56

abs over 50 female

On Jan. 11, Diana weighed, measured, pinched and photographed me. I did not feel great, no matter what the scale said. But, I knew I was ready to feel great and to challenge myself.

If you know me, you know I have been addicted to running for 13 years; I have run 15 marathons, an ultra marathon and more 5K’s, 10K’s and Half marathons than I can count. Running is another type of fitness and while I love it, I was ready for new things.

I had just finished a marathon about 8 weeks before, and I was gearing up to run more. But getting in the gym to lift weights seemed like a better plan; it seemed scary –  and I really like goals that scare me!

I was ready to see different results. So, when the measuring stopped and the numbers were there in front of me, it was scary!  The only way I could get there, I told myself, was to know if I did not, I’d be missing a goal.

So I set another a scary go
al: Get up on the stage in 12 weeks at 56 years old and compete in a fitness competition. Wearing a bikini. I thought that was the best motivator. One that functioned like signing up for a race because I understood the concept of training toward a date, and being ready for the race. Or, in this case, the competition on April 16.

Diana set up a nutrition plan that I absolutely loved. I was never hungry, never deprived and always able to swap in foods to meet the percentages of carbs, fats and proteins for each meal. I thrived on this structure, along with no alcohol, no sweets and no cheese. Every time I was tempted, I reminded myself that my long goals were bigger than my short ones. And, the body changes I experienced (strength, curves, muscles) encouraged me and made me want to be 110 percent on my game.

We travel often, so I had to learn to book hotels near grocery stores, stock up on “my” food in a hotel mini fridge,  and eat only in restaurants that fit my nutritional needs. Not easy, but actually do-able.

At some point in late March, I realized I was going to do this. Nothing had happened but progress. I was terrified. I had to learn to walk in competition shoes and pose on stage to show the best angles of my new muscles. I never wanted to “win”; the winning was achieved days before, when I hit all the numbers and realized I’d achieved the body fat percentage I thought was impossible back in January.

Stepping on stage to compete was a definite thrill but just the icing on the cake. I felt no pressure, just a sense of accomplishment. I competed with women half my age. It was such a great experience and one that I may repeat at some point!

The takeaways are that you are never too old, even in your 50’s (and beyond) to set what seems like a scary goal – and then crush it. I learned that my body really does not need much wine or cheese! I thrived on clean, whole foods.

The weight room grounds me in ways I could never have imagined. And, when I load the bar and do heavy barbell hip thrusts, it feels just as good, or possibly even better – than a long run to a finish line.

Step out ladies! Challenge yourself.

I once read that if your dreams don’t scare you they are not big enough. For me, this is true. I needed this big goal, at age 56.

fitness plans for women over 50

I am so grateful for Diana, Micah and the Hitch Fit method.

My life is better, and forever changed because of this experience. I cannot say enough positive things about the process they have in place, the support they give each person and the kindness and warmth you feel when you work with them. They become your family.

And, you never know who is watching you! In my case, it was my always supportive husband. He has run 50 marathons and is an Ironman. But my weightlifting, eating and overall joy from this experience got his attention.

He joined Hitch Fit  in the middle of my competition prep. His goal was to eat healthier, lift heavier and ultimately run better. We meal prep, lift weights and enjoy this journey together! I hope we find a gym in Italy!

Thank you Hitch Fit for making us better. I could not be more pleased with my experience working with Diana and meeting my goals!

With Gratitude,

Allison A.

56 year old bikini competitor

56 years old bikini competitor

 

Program Choice: Bikini Model

Add to Cart Button 12 Weeks
Add to Cart 16-Weeks



[ad_2]

Source link

Tags: Apostrophe Health Brian, Cobb Douglas Public Health Department, Cpap Health Market, Cvs Affordable Health Insurance, Delegation In Public Health, Envoy Health Denton Autumn Lake, Fairview Health Services Yelp, Greenville Rancheria Tribal Health Center, Health And Safety Conferences 2019, Health Benefit Exchange Coi, Health Benefits Feta Olive Oil, Health Benefits Pawpaw, Health Canada Processed Food, Health Insurance Cheaper Single, Health Net Login 2018, Health Net Therapist Los Angeles, Health Problems From Uranium, Health Professional Licensing Board, Healthy Recipes For Brain Health, Hi Health Hearing Aids Reviews, Horton Valley Behavioral Health, Hospital Sisters Health System Number, How Intergrity Investigate Health Care, Iggy Azalea Mental Health, Jay Williamson United Health, Kernersville Health Care Center Jobs, La Canada Health Care, Lee Health New Ceo, Lsd Health Effects Edu, Mental Health Dissertation Pdf, Mental Health Retraints, Mental Health Utilization Racial Groups, Most Common Crime Health, New Health Market Job Reviews, Nys Health Insurance License, Physician Assistant Health Professional Organizations, Plant And Health Quotes, Prestige Women'S Health Care, Rex Health Care Login, Richmond Times Dispatch Health Reporters, Smokeless Tobacco Health Risks Definition, Soliant Health Houston, Stress Test S Health, Sunrise Health Care Moultrie Ga, Unified Life Insurance Health In, United Health Care Medcare, United Health Cincinnati Dentist Rating, United Hospital Mental Health Inpatient, Vive Health Coupon Codes, Wild Mosa Health Regen

Continue Reading

Previous Using SNAP for seeds, seedlings helps close gaps in food access
Next their newest complex is perfect for some rest and relaxation
May 2025
M T W T F S S
 1234
567891011
12131415161718
19202122232425
262728293031  
« Mar    

Archives

  • May 2025
  • March 2025
  • February 2025
  • January 2025
  • December 2024
  • November 2024
  • September 2024
  • August 2024
  • July 2024
  • June 2024
  • May 2024
  • April 2024
  • March 2024
  • February 2024
  • January 2024
  • December 2023
  • November 2023
  • October 2023
  • September 2023
  • August 2023
  • July 2023
  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • May 2017
  • January 2017

Categories

  • Dental Clinic
  • Entertainment
  • Health
  • Health & Fitness News
  • Health Education
  • Health Food
  • Health Insurance

Recent Posts

  • How to Know If You Need Anxiety Disorder Medication 
  • The Role of Rehab in Healing Relationships Affected by Addiction
  • Naturally Relieve Headaches with Ayurvedic Wisdom
  • Exploring the Role of a Biomagnetic Therapist and How MagnetRX Products Support Your Health
  • Navigating the Challenges of AI Disruption

bl

BR

wheatagent
guavaagent

BP

backlinkplacement.com

Copyright © All rights reserved. | Magazine 7 by AF themes.

WhatsApp us